Monday, July 27, 2009

oh yes, i'm back on track.

yep. i ran 5k. then i'm planning to run at the treadmill tomorrow.

then maybe thursday with outednarnian at the fort. :-)

will log my miles soon too!

for the meantime:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."

a thought from Steve Prefontaine -- a long-distance and track 'n field runner.

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