Sunday, June 14, 2009

my run on 11-jun-2009 and 15-jun-2009

i forgot to post this. again. hmmmmm....




and earlier, i did an easy run. as dictated by the 21-K training manual from runnersworld.com. but my nike+ receiver just had to be uncooperative.

here's my training for weeks 1 to 4.

run with me some more!

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