i took muscle relaxants (myonal) as prescribed by a doc last week. this was because two saturdays ago, my right shin was in great pain after running a few KMs in my usual roxas boulevard route. i didn't know why. there are a lot of reasons to it, and it must be because i pushed myself hard during the condura run 2009.
although there's still pain, i was able to run a good 6KM++ this morning. thank GOD! 
i'm looking forward to Sunday's Greenfield run. 
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