Wednesday, March 4, 2009

my run on 05-mar-2009

as i prepare myself for the Condura Run on mar-22, i'm doing longer runs now to build endurance and stamina. it's usually on an easy pace, between 5'30"-6'30"/km... 

i ran a new route as well, so the change of scenery helped a lot. i took the osmena highway to vito cruz extension, then turned right to ayala ave extension and finished the run around salcedo village. alternative and r&b music from the hives, metro station, boys like girls and lady gaga stayed with me throughout the run.

so far, so good --i might say. i want to run an easy pace 9 to 10K this coming saturday. i'm sooooo looking forward to that!

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