my run on 07-mar-2009

wooooooot! had a 9.5KM run this morning... and i feeeeel geeewd!

i had the same route like last saturday. only this time, i extended my run all the way to luneta park. i also didn't stop when i was at ccp. i went all the way to buendia/roxas blvd and started to slow down at the department of foreign affairs area.

as i bade bye-bye to jose's home, i went for a much needed hydration break at a nearby 7-11 along UN Ave. i went in to buy a drink, then off i go again! i wasn't able to buy a hydration pack pa. nike's hydration waist pack is so darn expensive, so i might settle for mizuno's endurabelt lite for now.

i saw jamie earlier! he tweet-ed that he'll be running daw. keep it up jamie! ang aga mo at ang haba na nang tinakbo mo!

yun lang pow... 

i'm running for whale sharks and for the operation smile

I RAN FOR THE WHALE SHARKS. 

That's the caption in my Condura Run shirt, along with my race bib for the upcoming race, which i received last night. In short, i had myself registered and i got my race pack already. Yesiree! I'm officially running for 10K this coming Mar-22.  

All runners get 10% discount at Nike Park stores in Manila.

And i threw in 100php more to donate to Operation Smile, mabuti na lang I read TakboPH's site entry before i registered. Those you donated can proudly were a 2nd bib during the race. I'm doing so! :-)

To those who haven't registered, and are planning to, let's run for a good cause (or two!) this coming 22nd of March. Cheers! 

my run on 05-mar-2009

as i prepare myself for the Condura Run on mar-22, i'm doing longer runs now to build endurance and stamina. it's usually on an easy pace, between 5'30"-6'30"/km... 

i ran a new route as well, so the change of scenery helped a lot. i took the osmena highway to vito cruz extension, then turned right to ayala ave extension and finished the run around salcedo village. alternative and r&b music from the hives, metro station, boys like girls and lady gaga stayed with me throughout the run.

so far, so good --i might say. i want to run an easy pace 9 to 10K this coming saturday. i'm sooooo looking forward to that!

binondo food trip!

super sarap the food and the company, what more can you ask for? 

thanks blogger friends: MGG, McVie, Eug, MrHubs, AJ, LobsterTony, Jamie, JayBeeCC, and JohnStan! Especially thanks to Jamie and Eug who knows Binondo to the max; MGG for the video-diary; JohnStan for the lunch-treat and Eug and MrHubs for the ride back home in Makati.

Sa uulitin!  

my run on 02-mar-2009

i had an easy run early this morning. it was quickie as i had to rush to the office. i have somewhere to go pa kasi after office.